The simple ways for weight check you should know are the basic things that do not have to cost you a lot. However, you can do more than the simple things when it is a big problem. Being overweight has caused sleepless nights among many people of different social classes. The most disappointing scenario is when it makes you fail in performing some basic duties. Bedroom disagreements have been heard and friendships have ended. Although weight issues are not the only cause, it contributes significantly. Beyond a certain weight level, the human body fails to function well i.e., mentally, physically, and emotionally.
Weight is not just about the physical measures we know, it involves measuring your bone, muscles, and fat. How can you tell you are overweight? Use Body Mass Index (BMI) calculator to know your BMI and if it goes higher than 24.9 then you are overweight. Although this is not very accurate, it paints a picture of where your weight lies.
Being overweight exposes one to risks such as;
- Coronary heart disease
- Breathing difficulties
- Osteoarthritis
- Gallbladder diseases
- Stroke
- Diabetes
Now that you have known how to measure weight and the effects of being overweight, take initiatives to maintain at the lowest levels possible by:
Setting SMART goals towards weight. Goals are key in any initiative. Your goals should be Specific, Measurable, Achievable, Realistic, and Timely. Do not just say I want to lose 2lbs, Mention what you want to lose, and by what time and you should also measure to know if you have achieved. This enables you to stay focused and have a sense of direction in your endeavor to reduce weight.
Healthy eating- the major action here is cutting calories. According to Samuel Klein, MD at Washington University’s School of medicine, “Decreasing food intake is much more effective than increasing physical activity to achieve weight loss” Eliminate foods such as bread, sweets, pasta, and fatty foods. Vegetables are highly encouraged. There has been no scientific evidence that a certain combination of food works well for certain persons in maintaining or reducing weight.
Doing exercises consistently. Although exercising is not as important as calories, it has significant importance in that it repairs broken metabolism. This element is very crucial in maintaining lost weight more than losing it. The sad part about this is that if you lost weight by excising, then it means you will have to do this forever so that it doesn’t come back to normal.
Realizing positive long-term results call for consistency and effort. It means then you should develop an inner motive. No one else is responsible for reducing your weight and therefore you are doing it to please yourself. Do not forget that all these be it healthy eating, exciting, or developing other mechanisms, boils down to the brain which will respond to the changes you make. Make a choice today!
When you follow these simple ways for weight check, slowly but surely you will achieve your goals.
At maxbriefs.com, as we bring news, we also make effort to educate, inform and dive into important topics of life.
